Old-Fashioned Baked Beans

Old-Fashioned Baked Beans

These low-fat baked beans can also be cooked in a slow cooker, such as a crock-pot.

Rating:

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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 6 hrs

Yield: 8 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 2 cup dried white, cannellini or haricot beans
  • 1 (14 oz) can tomatoes
  • 1/4 cup molasses
  • 1 medium onion, finely chopped
  • 1/2 tsp dry mustard
  • 1 tsp Worcestershire sauce
  • 1/2 tsp 'Lite' (or 1/4 tsp table salt)

Directions:

Rinse beans in cold water then place in a large saucepan of boiling water. Return to the boil and cook for 2 minutes.

Remove from heat, cover and leave to swell and soften for 1 hour. Drain.

Place tomatoes, molasses, onion, dry mustard, Worcestershire sauce, and salt in a large casserole dish. Stir in prepared beans. Cover and place in a 300ºF slow oven for 4 to 6 hours. (Very slow baking allows the full flavor to develop.)

Variations:

An equal amount of treacle can be used in place of molasses, if desired.

Ingredient suggestion is not included in the nutritional analysis.

Tips:

If cooking in a slow cooker (crock-pot), make sure that there is sufficient liquid to just cover the beans.

Nutritional Info (per serving)

CALORIES 214 cals
Kilojoules 892 kJ
Fat 0.5 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 168 mg
Carbohydrates 41.7 g
Fiber 8.4 g
Total Sugars 8.8 g
Protein 12.4 g
Calcium 162.0 mg
Note: A dash indicates no data is available.