Avocado and Prawn Sandwich

Avocado and Prawn Sandwich

A lip-smacking combination of prawn and avocado.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 50 g canned prawns (or shrimp), drained
  • 1/4 cup mashed raw avocado (2 oz)
  • 2 thin sliced mixed grain bread (1 oz each)

Directions:

Spread avocado on one slice of bread; add prawns. Top with slice of bread and serve.

Variations:

Extras: If adding reduced-fat margarine spread (1 teaspoon, 5g): allow an extra 23 calories, 2½ g fat.

Tips:

For food safety, it's best to keep this sandwich chilled.

Nutritional Info (per serving)

CALORIES 293 cals
Kilojoules 1,227 kJ
Fat 11.7 g
Saturated Fat 1.6 g
Cholesterol 86 mg
Sodium 374 mg
Carbohydrates 31.0 g
Fiber 4.0 g
Total Sugars 4.4 g
Protein 17.0 g
Calcium 66.0 mg
Note: A dash indicates no data is available.