Cheese, Tomato and Pickle Sandwich

Cheese, Tomato and Pickle Sandwich

Always a favorite.

Rating:

4 stars 4 stars 4 stars 4 stars (59 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 small gherkin pickle (1 oz), drained
  • 2 thin slices mixed grain bread (1 oz each)
  • 2 tsp light buttery spread or margarine
  • 1 oz slice nonfat cheese
  • 3 slices tomato (2 oz)

Directions:

Thinly slice gherkin pickle.

Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.

Serve.

Variations:

Extras:

If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 248 cals
Kilojoules 1,038 kJ
Fat 5.6 g
Saturated Fat 1.6 g
Cholesterol 3 mg
Sodium 919 mg
Carbohydrates 39.3 g
Fiber 4.0 g
Total Sugars 18.6 g
Protein 12.1 g
Calcium 249.0 mg
Note: A dash indicates no data is available.