Cottage Cheese and Salmon Sandwich

Cottage Cheese and Salmon Sandwich

A yummy blend of cottage cheese and salmon.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (98 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x whole sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 Tbsp nonfat cottage cheese (1.5 oz)
  • 57.14 g canned salmon, drained and bones removed
  • 2 tsp light margarine or vegetable spread
  • 2 thin slices multigrain bread (1 oz each)

Directions:

In a small bowl, gently combine cottage cheese and salmon.

Lightly spread bread with margarine; pile on cottage cheese and salmon; close with remaining bread. Serve.

Tips:

To serve at a tea party, remove bread crusts before preparation. Serve open-faced or as a regular sandwich. Slice the finished sandwich into quarters (sliced diagonally, into strips or circles).

Nutritional Info (per serving)

CALORIES 234 cals
Kilojoules 980 kJ
Fat 9.0 g
Saturated Fat 2.0 g
Cholesterol 26 mg
Sodium 381 mg
Carbohydrates 20.8 g
Fiber 6.0 g
Total Sugars 2.0 g
Protein 23.0 g
Calcium 214.0 mg
Note: A dash indicates no data is available.