Cream Cheese, Bacon and Salad Sandwich

Cream Cheese, Bacon and Salad Sandwich

A savory mix of bacon, cream cheese and salad.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (24 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 Tbsp nonfat cream cheese (3/4 oz. or 20g)
  • 57.14 g lean turkey bacon, grilled
  • 28.57 g mixed salad
  • 2 thin slices mixed grain bread (1 oz each)

Directions:

Grill bacon. With paper towel, pat to absorb extra fat. Set aside.

Lightly spread bread with the cream cheese.

Arrange bacon and salad on bread; top with remaining bread.

Serve.

Variations:

If using light cream cheese add an extra 26 calories and 3g fat.

Nutritional Info (per serving)

CALORIES 235 cals
Kilojoules 984 kJ
Fat 7.0 g
Saturated Fat 1.6 g
Cholesterol 26 mg
Sodium 764 mg
Carbohydrates 29.0 g
Fiber 2.0 g
Total Sugars 11.7 g
Protein 12.0 g
Calcium 80.0 mg
Note: A dash indicates no data is available.