Curried Egg Sandwich

Curried Egg Sandwich

A moist and spicy egg sandwich.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients

  • 1 large egg, hard boiled, peeled
  • 1/4 tsp curry powder, or to taste
  • 1 Tbsp fat-free mayonnaise
  • 2 (1 oz) thin slices multi-grain bread

Directions:

In a small bowl, mash egg well. Add curry powder and mayonnaise; mix thoroughly.

Spread on bread. Serve.

Nutritional Info (per serving)

CALORIES 218 cals
Kilojoules 912 kJ
Fat 7.4 g
Saturated Fat 1.7 g
Cholesterol 213 mg
Sodium 341 mg
Carbohydrates 26.9 g
Fiber 5.2 g
Total Sugars 5.3 g
Protein 12.7 g
Calcium 28.0 mg
Note: A dash indicates no data is available.