Date and Banana Sandwich

Date and Banana Sandwich

Sweet banana with dates.


4 stars 4 stars 4 stars 4 stars (17 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x sandwich

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 2 thin slices multigrain bread
  • 2 tsp buttery spread
  • 1 small banana (4 oz), mashed
  • 4 pitted dates (Deglet Noor), finely chopped


Spread bread with buttery spread, then pile on mashed banana. Cover with dates and close with remaining slice of bread.


Skip the buttery spread and save yourself 30 calories and 3g fat.

If using other type of dates, adjust for calories.