Salmon and Cream Cheese Roll-Ups

Salmon and Cream Cheese Roll-Ups

This combination of ingredients makes a perfect sandwich filling.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 10 mins

Yield: 6 x half-pita roll-ups

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 Tbsp chopped fresh chives
  • 2 Tbsp capers, drained and chopped
  • 1 Tbsp lemon juice
  • 242.86 g fat-free spreadable cream cheese
  • 1/2 large pita bread (6 1/2 inch diameter)
  • 1 (14 oz) can pink salmon, rinsed, drained, flaked
  • 1 medium red onion, thinly sliced
  • 1/2 medium head of cos lettuce, shredded

Directions:

Using an electric mixer, beat chives, capers, lemon juice, and cream cheese in small bowl until combined.

Spread cheese mixture along center of each pita, top with salmon, onion and lettuce; roll up. Cut rolls in half and serve.

Variations:

Add rinsed alfalfa sprouts or other vegetables.

Serving suggestions are not included in the nutritional analysis.

Tips:

Recipe can be made several hours ahead. Wrap firmly in plastic wrap or foil to retain freshness.

Nutritional Info (per serving)

CALORIES 237 cals
Kilojoules 989 kJ
Fat 5.5 g
Saturated Fat 1.4 g
Cholesterol 41 mg
Sodium 592 mg
Carbohydrates 24.3 g
Fiber 2.2 g
Total Sugars 3.9 g
Protein 23.5 g
Calcium 188.0 mg
Note: A dash indicates no data is available.