Turkey Ham and Salad
Lean turkey and ham with salad on multigrain.
Ingredients Convert to Imperial
- 2 thin slices multigrain bread
- 42.86 g lean leg ham, fresh
- 42.86 g lean turkey breast
- 71.43 g mixed salad
- 2 tsp light margarine
Directions:
Lightly spread bread with margarine.
Top bread with layers of turkey, salad and ham.
Cover with remaining slice of bread.
Variations:
Skip the margarine and save yourself 45 calories and 5g fat.
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Nutritional Info (per serving)
| CALORIES | 309 cals |
| Kilojoules | 1,285 kJ |
| Fat | 10.0 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 52 mg |
| Sodium | 0 mg |
| Carbohydrates | 25.0 g |
| Fiber | 2.8 g |
| Total Sugars | - |
| Protein | 28.0 g |
| Calcium | - |