Avocado and Lettuce Sandwich
Rating: 
(122 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
A simple, but satisfying sandwich.
Ingredients:
3 lettuce leaves (1 oz)
2 thin slices mixed grain bread (1 oz each)
1/4 cup raw avocado, mashed (2 oz)
Directions:
Roughly shred lettuce.
On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.
Variations:
Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.
Author:
Family Health Network
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