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Avocado and Lettuce Sandwich 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A simple, but satisfying sandwich.

Ingredients:

3 lettuce leaves (1 oz)

2 thin slices mixed grain bread (1 oz each)

1/4 cup raw avocado, mashed (2 oz)


Directions:

Roughly shred lettuce.

On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.

Variations:

Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
222 cals
Kilojoules
927 kJ
Fat
8.1 g
Carbohydrates
32.7 g
Protein
6.9 g
Cholesterol
0.0 mg
Sodium
310 mg
Saturated Fat
1.3 g
Fiber
6.7 g
Calcium
92.0 mg
Total Sugars
4.4 g
Note: A dash indicates no data is available.