Avocado and Lettuce Sandwich
A simple, but satisfying sandwich.
Ingredients Convert to Metric
- 3 lettuce leaves (1 oz)
- 2 thin slices mixed grain bread (1 oz each)
- 1/4 cup raw avocado, mashed (2 oz)
Directions:
Roughly shred lettuce.
On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.
Variations:
Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.
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Nutritional Info (per serving)
| CALORIES | 222 cals |
| Kilojoules | 927 kJ |
| Fat | 8.1 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Carbohydrates | 32.7 g |
| Fiber | 6.7 g |
| Total Sugars | 4.4 g |
| Protein | 6.9 g |
| Calcium | 92.0 mg |