Avocado and Prawn Sandwich
Rating: 
(17 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
A lip-smacking combination of prawn and avocado.
Suggestions:
For food safety, it's best to keep this sandwich chilled.
Ingredients:
1 3/4 oz canned prawns (or shrimp), drained
1/4 cup mashed raw avocado (2 oz)
2 thin sliced mixed grain bread (1 oz each)
Directions:
Spread avocado on one slice of bread; add prawns. Top with slice of bread and serve.
Variations:
Extras: If adding reduced-fat margarine spread (1 teaspoon, 5g): allow an extra 23 calories, 2½ g fat.
Author:
Family Health Network
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