B.L.T. 

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Serves: 1 person(s)

Preparation Time: 7 mins
Cooking Time: 3 mins

Bacon, lettuce and tomato with mayonnaise. Yum!

Ingredients:

2 oz extra lean bacon, grilled (such as Jennie-O)

1 Tbsp fat-free mayonnaise

2 thin slices mixed grain bread (about 1 oz)

1 lettuce leaf

3 slices tomato (about 2 oz)

Directions:

Pre-cook bacon, drain fat and set aside.

Lightly spread bread with mayonnaise. Layer lettuce, bacon and tomato on one slice of bread; top with remaining bread. Serve.

Variations:

Can pre-toast bread, if desired.

Author:

Family Health Network