Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

A sandwich with tender roast beef and salad.

Ingredients:

2 tsp light margarine or butter spread

2 oz mixed salad (lettuce, tomato, cucumber, sprouts)

1 oz lean roast beef, sliced

2 thin slices mixed grain bread (1 oz)

Directions:

Lightly spread bread with margarine.

Fill sandwich with the beef and salad. Serve.

Variations:

Use nonfat mayonnaise instead of margarine and save 25 calories and 4.5g fat.

Author:

Family Health Network