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Cheese, Tomato and Pickle Sandwich 


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Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Always a favorite.

Ingredients:

1 oz slice extra light cheese

1 small pickles (gherkin), drained (1 oz)

2 tsp light margarine

3 slices tomato (2 oz)

2 thin slices mixed grain bread (1 oz each)


Directions:

Thinly slice pickle (gherkin).

Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.

Serve.

Variations:

Extras:
If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
268 cals
Kilojoules
1,121 kJ
Fat
10.5 g
Carbohydrates
30.0 g
Protein
14.0 g
Cholesterol
0.0 mg
Sodium
602 mg
Saturated Fat
1.3 g
Fiber
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.