Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Always a favorite.

Ingredients:

1 oz slice extra light cheese

1 small pickles (gherkin), drained (1 oz)

2 tsp light margarine

3 slices tomato (2 oz)

2 thin slices mixed grain bread (1 oz each)

Directions:

Thinly slice pickle (gherkin).

Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.

Serve.

Variations:

Extras:
If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.

Author:

Family Health Network