Cottage Cheese and Salmon Sandwich
Rating: 
(87 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Yield: 1 x whole sandwich
A yummy blend of cottage cheese and salmon.
Suggestions:
To serve at a tea party, remove bread crusts before preparation. Serve open-faced or as a regular sandwich. Slice the finished sandwich into 4's (sliced diagonally, into strips or circles).
Ingredients:
2 Tbsp nonfat cottage cheese (1.5 oz)
2 oz canned salmon, drained and bones removed
2 tsp light margarine or vegetable spread
2 thin slices multigrain bread (1 oz each)
Directions:
In a small bowl, gently combine cottage cheese and salmon.
Lightly spread bread with margarine; pile on cottage cheese and salmon; close with remaining bread. Serve.
Author:
Family Health Network
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