Cream Cheese, Bacon and Salad Sandwich
Rating: 
(21 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
A savory mix of bacon, cream cheese and salad.
Ingredients:
1 Tbsp nonfat cream cheese (3/4 oz. or 20g)
2 oz lean turkey bacon, grilled
1 oz mixed salad
2 thin slices mixed grain bread (1 oz each)
Directions:
Grill bacon. With paper towel, pat to absorb extra fat. Set aside.
Lightly spread bread with the cream cheese.
Arrange bacon and salad on bread; top with remaining bread.
Serve.
Variations:
If using light cream cheese add an extra 28 calories and 3.5 g fat.
Author:
Family Health Network
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