Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Sweet banana with dates.

Ingredients:

2 thin slices multigrain bread

4 pitted dates

2 tsp light margarine

1 small banana (4 oz), mashed

Directions:

Finely chop the dates; set aside.

Spread bread with margarine, then pile on mashed banana. Cover with dates and close with remaining slice of bread.

Variations:

Skip the margarine and save yourself 45 calories and 5g fat.

Author:

Family Health Network