Ham, Cheese and Mustard Sandwich
Rating: 
(80 ratings made)
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Lean ham, cream cheese and mustard makes a delicious combination.
Ingredients:
2 thin slices multigrain bread (1 oz per slice)
2 tsp whole grain mustard
1 1/2 oz lean ham
1 Tbsp low-fat spreadable cream cheese
Directions:
On one slice of bread, spread the cream cheese; on the another, spread the mustard.
Layer ham on one slice of bread, then top with remaining slice of bread. Serve.
Variations:
Serve with a leafy salad for a more filling meal.
Author:
Family Health Network
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