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Toasted Mushroom and Sundried Tomato Sandwiches 


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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Fancy a quick, tasty lunch or snack? Make the most of your sandwich toaster with this mouth-watering recipe.

Ingredients:

10 oz cup mushrooms, sliced

3 1/2 oz baby spinach leaves

1/2 cup sundried tomatoes, chopped

3/4 cup grated, reduced-fat cheddar cheese

7 oz Turkish bread, sliced into four servings


Directions:

Heat a frying pan and spray it with cooking spray. Add mushrooms and cook, stirring occasionally, for three minutes or until soft. Drain on paper towel. Season with salt and pepper.

Preheat a grill or sandwich toaster on medium-high.

Arrange spinach leaves, mushrooms, sundried tomatoes and cheese evenly on the Turkish bread. Season with salt and pepper. Top with remaining bread and press down firmly.

Place sandwiches under the grill or in the sandwich toaster and cook for five minutes or until toasted. Cut in half and serve.

Variations:

You can make the sandwiches ahead, wrap in plastic and keep in the fridge for up to six hours before toasting and serving.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
270 cals
Kilojoules
1,130 kJ
Fat
9.0 g
Carbohydrates
31.0 g
Protein
16.0 g
Cholesterol
16.0 mg
Sodium
380 mg
Saturated Fat
3.6 g
Fiber
2.6 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.