"CK helps me to be honest with myself...." - N
"CK is like a supportive network with people who seem to really care and walk the walk" - S
"thanks to CK, I have a no-mysteries-anymore food database that is extremely user-friendly.." - W
"Thanks C.K. for the tools that gave me consistency." - M
"Using the food and exercise diary has been the most effective tool for me. It is really an eye opener." - L
"My doctor has asked me for the name of my program so he can suggest it to some of his patients." - K
More testimonials
Lean turkey and ham with salad on multigrain.
Preparation Time: 5 mins
Lightly spread bread with margarine.
Top bread with layers of turkey, salad and ham.
Cover with remaining slice of bread.
Skip the margarine and save yourself 45 calories and 5g fat.