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Turkey Ham and Salad 


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Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Lean turkey and ham with salad on multigrain.

Ingredients:

2 thin slices multigrain bread

1 1/2 oz lean leg ham, fresh

1 1/2 oz lean turkey breast

2 1/2 oz mixed salad

2 tsp light margarine


Directions:

Lightly spread bread with margarine.

Top bread with layers of turkey, salad and ham.

Cover with remaining slice of bread.

Variations:

Skip the margarine and save yourself 45 calories and 5g fat.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
309 cals
Kilojoules
1,285 kJ
Fat
10.0 g
Carbohydrates
25.0 g
Protein
28.0 g
Cholesterol
52.0 mg
Sodium
0 mg
Saturated Fat
2.3 g
Fiber
2.8 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.