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Turkey Waldorf Sandwich 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 1 hr (for refrigeration)

Yield: 4 x whole sandwiches

A filling festive sandwich for any occasion including 'aprés ski'.

Ingredients:

6 oz cooked turkey breast, cubed

1/2 cup diced celery

1 small tart red apple, cored and cut into small cubes

2 Tbsp walnuts, chopped

1 Tbsp reduced-calorie mayonnaise

1 Tbsp non-fat yogurt, plain or vanilla

1/8 tsp freshly grated nutmeg

1/8 tsp ground cinnamon

4 lettuce leaves, washed, cleaned and crisp

8 slices reduced-calorie raisin bread


Directions:

In medium bowl combine turkey, celery, apple, walnuts, mayonnaise, yogurt, nutmeg and cinnamon. Blend well. Cover and refrigerate at least 1 hour to allow flavors to blend.

To serve, arrange a lettuce leaf on a bread slice. Spoon 3/4 cup turkey mixture over lettuce leaf and top with another bread slice. Repeat with remaining ingredients. Turkey mixture will keep two days in refrigerator.

Author:

National Turkey Federation
National Turkey Fed

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
240 cals
Kilojoules
1,005 kJ
Fat
7.0 g
Carbohydrates
31.0 g
Protein
15.0 g
Cholesterol
28.0 mg
Sodium
233 mg
Saturated Fat
1.0 g
Fiber
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.