Walnut, Cheese and Carrot Sandwich
Rating: 
(10 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
You'll enjoy this nutty sandwich.
Ingredients:
1 oz slice lowfat cheese
2 tsp light margarine or vegetable spread
1/2 small carrot, peeled and grated
1/3 oz walnuts, roughly chopped (about 4 - 5 walnut halves)
2 thin slices multigrain bread (1 oz each)
Directions:
Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.
Variations:
If adding mayonnaise (1 tablespoon), use a nonfat variety and allow an extra 36 calories and 0.5g fat.
Author:
Family Health Network
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