Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

This is a mouth-watering lamb dish.

Suggestions:

Allow standing time of one hour for the lamb to marinate, and an extra 30 minutes to cook rice.

Ingredients:

2 cloves garlic, crushed

2 Tbsp finely chopped fresh coriander

2 Tbsp chopped fresh parsley

1 Tbsp finely grated ginger

1 cup lowfat yogurt

14 oz lean lamb, cut into strips

6 spring onions, chopped

1/2 tsp cumin

1/2 tsp nutmeg

4 cup cooked jasmine rice

1 Tbsp cornstarch

Directions:

Combine garlic, coriander, parsley, ginger, yogurt, cornstarch and lamb together; cover and refrigerate for 1 hour.

Cook onion, cumin and nutmeg in a large non-stick skillet until softened.

Add lamb and marinade and cook on a medium heat for 20 minutes or until lamb is tender.

Serve with rice.

Author:

Family Health Network