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Pasta Salad with Yogurt Poppyseed Dressing 


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Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Pasta, snow peas and tuna coated in yogurt poppyseed dressing.

Ingredients:

17 1/2 oz pasta shells, uncooked

5 1/4 oz snow peas, blanched

1 Tbsp fresh lemon juice

1/4 tsp dried rosemary leaves

1 tsp dried basil

1 tsp dried mustard powder

1/2 tsp poppy seeds

1 Tbsp chopped fresh parsley

1/2 cup lowfat yogurt

12 oz can tuna in springwater, drained

8 1/2 oz cherry tomatoes, cut in half


Directions:

Cook pasta. Cool.

Combine pasta, snow peas, tomatoes and tuna in a large serving bowl.

Poppy Seed Dressing: Place yogurt, lemon juice, rosemary, basil, mustard, poppy seeds and parsley in a screw top jar and shake until well combined. Pour over salad and toss.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
406 cals
Kilojoules
1,697 kJ
Fat
4.0 g
Carbohydrates
63.0 g
Protein
28.0 g
Cholesterol
30.0 mg
Sodium
205 mg
Saturated Fat
1.0 g
Fiber
3.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.