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Turkey and Pasta Salad 


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Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Turkey, vegetables and pasta in a light dressing.

Ingredients:

7 oz lean turkey breast, diced, cooked

1 Tbsp olive oil

2 Tbsp white vinegar

1/4 tsp pepper (or to taste)

1/4 tsp salt

8 1/2 oz elbow pasta shapes, uncooked

1/4 cup chopped onion (1 oz)

1 cup diced carrot (5 oz)

1 cup frozen peas, thawed (5 oz)


Directions:

Cook pasta according to package directions. Drain well after rinsing with cold water. Set aside.

Combine turkey and vegetables in a large bowl. Add pasta. Combine oil, vinegar and seasonings in a jar. Shake until well blended. Pour over pasta and stir well. Cover and chill until ready to serve.

Variations:

Add your favorite vegetables for added flavor.

Replace oil and vinegar with fat free french dressing to decrease total fat and calories.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
370 cals
Kilojoules
1,550 kJ
Fat
8.0 g
Carbohydrates
49.0 g
Protein
24.0 g
Cholesterol
32.0 mg
Sodium
251 mg
Saturated Fat
1.0 g
Fiber
6.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.