HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Apricot-Glazed Pork Kebobs 


Rating: 5 stars5 stars5 stars5 stars5 stars(11 ratings made)

Rate recipe:

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 12 mins
Extra Time: 30 mins (for marinating)

Celebrate with this fun recipe which combines the flavors of pork, apricot and orange.

Ingredients:

1 (10 oz) jar low-sugar apricot fruit spread (such as Cascadian Farms)

4 Tbsp orange liqueur or orange juice

2 Tbsp butter

1 lb boneless lean pork loin, trimmed, cut into one-inch cubes

2 corn-on-cob, cut into 8 pieces

1 green bell pepper, deseeded, cut into cubes

4 small regular tomatoes, cut in half (or 8 cherry tomatoes)


Directions:

Stir together apricot spread, liqueur (or orange juice) and butter and simmer in a small saucepan until butter is melted (OR combine ingredients in a 2-cup glass measure; microwave on High 1 minute).

Place pork cubes in heavy plastic bag, pour 3/4 cup apricot mixture over to coat. Marinate at least 30 minutes.

Thread skewers, alternating pork, bell pepper, tomato, and corn. Grill over hot coals or hot grill 10 to 12 minutes, turning occasionally and basting with marinade. Heat remaining apricot sauce to boiling and serve alongside kabobs, if desired.

Variations:

Note: Recipe makes 4 to 6 servings (nutritional analysis is for 4 servings). For 6 servings, you may need to increase the amount of vegetables.

If desired, replace the recipe vegetables with other vegetables.

Serving suggestions are not included in the nutritional analysis.

Author:

The National Pork Board, adapted by Family Health Network staff
National Pork

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
285 cals
Kilojoules
1,190 kJ
Fat
8.9 g
Carbohydrates
24.1 g
Protein
27.7 g
Cholesterol
78.0 mg
Sodium
257 mg
Saturated Fat
4.6 g
Fiber
2.5 g
Calcium
25.0 mg
Total Sugars
17.2 g
Note: A dash indicates no data is available.