Ham, Cheese and Mustard Sandwich

Ham, Cheese and Mustard Sandwich

Lean ham, cream cheese and mustard makes a delicious combination.

Rating:

4 stars 4 stars 4 stars 4 stars (93 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe

Ingredients

  • 2 thin slices multigrain bread (1 oz per slice)
  • 2 tsp whole grain mustard
  • 42.86 g lean ham
  • 1 Tbsp low-fat spreadable cream cheese

Directions:

On one slice of bread, spread the cream cheese; on the another, spread the mustard.

Layer ham on one slice of bread, then top with remaining slice of bread. Serve.

Variations:

Serve with a leafy salad for a more filling meal.

Nutritional Info (per serving)

CALORIES 230 cals
Kilojoules 945 kJ
Fat 7.0 g
Saturated Fat 2.6 g
Cholesterol 31 mg
Sodium 855 mg
Carbohydrates 30.0 g
Fiber 2.0 g
Total Sugars 1.5 g
Protein 14.0 g
Calcium 37.0 mg
Note: A dash indicates no data is available.