Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins

A sweet curry enhanced with apple and chutney.

Ingredients:

14 oz lean neck of pork

1 Tbsp curry powder

2 Tbsp flour

1 tsp 'Lite' salt and pepper to taste

1/2 Tbsp chutney

1 Tbsp unsweetened lime or lemon juice cordial

1/2 apple, finely chopped

10 fl. oz chicken stock, fat free

1 small carrot, finely chopped

1 small onion, finely chopped

1 stick celery (1 oz), finely chopped

Directions:

Remove all visible fat from pork and cut meat into 1 inch cubes.

Cook meat in a non-stick saucepan together with onion, carrot, celery, apple and curry powder until well browned.

Combine flour, stock and seasoning and add to pan. Bring to the boil, reduce heat, cover and simmer gently for 1 1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice.

Serve with boiled rice.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network