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Pork Stir-Fry with Snow Peas 


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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 50 mins

Tasty strips of pork with snow peas.

Ingredients:

1 cup uncooked rice

2 cup water

2 Tbsp oyster sauce

1 tsp sugar

1 chicken stock cube

2 Tbsp water, extra

17 1/2 oz lean pork stir-fry strips

2 tsp cornstarch

1 Tbsp Shaoxing rice wine or dry sherry (optional)

2 Tbsp soy sauce

2 Tbsp peanut oil, divided

2 garlic cloves, chopped

1 piece of ginger (1/2-inch), chopped

1 small red chili pepper (to taste), seeded and sliced

6 spring onions, cut into bite-sized pieces

6 1/2 oz snow peas, halved


Directions:

Wash and steam rice in 2 cups water (see recipe link below).

In medium sized bowl, mix oyster sauce, sugar, stock cube and water together. Combine pork with cornstarch, rice wine, soy sauce and marinate for 10 minutes.

Heat wok or skillet until hot. Add a drizzle of oil (about 1 tablespoon). Stir fry garlic, ginger and chili pepper until fragrant. Stir-fry pork in 1 to 2 batches for about a minute and remove from pan.

Add a little more oil (about 1 tablespoon) to the pan. Stir-fry spring onions and snow peas for 30 seconds until hot, but still crisp. Return pork to pan.

Push pork and vegetables to the side. Mix and add sauce mixture to the pork-vegetable mixture. Stir and bring to a simmer. Mix together and heat through. Serve with steamed rice.

Variations:

Use your favorite stir-fry vegetables or sauce. To decrease sodium, use sodium-reduced soy sauce and stock.

Serving suggestions are not included in the nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
405 cals
Kilojoules
1,695 kJ
Fat
15.0 g
Carbohydrates
40.0 g
Protein
31.0 g
Cholesterol
68.0 mg
Sodium
1,084 mg
Saturated Fat
4.0 g
Fiber
5.0 g
Calcium
105.0 mg
Total Sugars
7.7 g
Note: A dash indicates no data is available.