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Pork and Apple Burgers 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 12 mins
Cooking Time: 16 mins

Try these tasty burgers for a pork and apple combination with a difference.

Ingredients:

1 lb lean ground pork

1 egg, beaten

1 onion, grated

2 Tbsp chopped fresh parsley

1 tsp Worcestershire sauce

1 Granny Smith apple (or Braeburn or Winesap), peeled, cored and cut into 4 thick rings

4 slices reduced-fat mozzarella cheese, cut to same size as apple rings

1 light coating of flour, for coating

2 Tbsp olive oil


Directions:

In a large bowl, combine the ground pork, egg, onion, parsley and sauce. With wet hands, shape into 8 patties, 1/2-inch larger than the apple rings. Place a slice of apple on 4 of the patties, followed by the cheese.

Place remaining patties on top and pinch edges to seal. Roll in flour and barbecue, grill or char-grill in a pan heated with olive oil for 8 minutes on each side or until browned and cooked through.

Variations:

Serve with beans, salad or on a barbecued wholegrain hamburger bun.

Serving suggestons are not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
300 cals
Kilojoules
1,259 kJ
Fat
14.0 g
Carbohydrates
6.5 g
Protein
37.0 g
Cholesterol
128.0 mg
Sodium
267 mg
Saturated Fat
4.5 g
Fiber
1.0 g
Calcium
228.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.