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Pork and Apple Butterfly Steaks 


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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Scrumptious layers of pork, moist apple and hot melted cheese.

Suggestions:

Serve steaks with steamed potatoes and carrots.

Ingredients:

4 lean pork butterfly or loin steaks

1 cracked pepper to taste

1 Spanish onion, cored and thinly sliced

3/4 cup white wine

1 green apple, cored and thinly sliced

4 slices swiss-style cheese


Directions:

In a non-stick skillet brown pork on both sides. Season with black pepper, remove and keep warm.

Cook onion in pan until softened.

Add the apple and wine to the pan and simmer for 5 minutes or until reduced by half.

Return steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.

Variations:

Nutritional information does not include side vegetables.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
340 cals
Kilojoules
1,421 kJ
Fat
7.0 g
Carbohydrates
22.0 g
Protein
37.0 g
Cholesterol
120.0 mg
Sodium
220 mg
Saturated Fat
5.0 g
Fiber
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.