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Sweet Chili Pork 


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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Pork strips stir-fried in a sweet chili sauce.

Ingredients:

2 Tbsp canola oil

2 onions, thinly sliced

1 red chili, seeded and chopped

17 1/2 oz lean pork, thinly sliced

1/2 cup brown sugar, lightly packed

1/2 cup water

1 Tbsp oyster sauce

1 coriander plant, chopped


Directions:

Heat oil in a wok or large skillet. Add onions, chili and pork and fry until golden brown, about 5 minutes.

Add brown sugar, water and fish sauce and bring to the boil. Lower heat and simmer for 4 to 5 minutes or until sauce is thick and syrupy, stirring while cooking.

Sprinkle with chopped coriander.

Variations:

Serve with steamed Jasmine rice.

Serving suggestion not included in nutritional analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
304 cals
Kilojoules
1,270 kJ
Fat
12.0 g
Carbohydrates
23.0 g
Protein
27.0 g
Cholesterol
125.0 mg
Sodium
92 mg
Saturated Fat
3.0 g
Fiber
5.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.