HOME ABOUT US BOOKS SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Bagel Chips
3.5 stars3.5 stars3.5 stars3.5 stars (50 ratings made)
Don't throw out those day-old bagels - make this yummy snack instead. They're a nice variation from potato chips!
Per serving: 114 calories, 7g fat and 10g carbs
Saves: 55 calories, 4g fat and 6g carbs!

Banana Daiquiri
4 stars4 stars4 stars4 stars (12 ratings made)
This tastes like the real thing but without the extra calories!
Per serving: 188 calories
Saves: 133 calories!

Banana and Prune Yogurt Smoothie
4.36842105263 stars4.36842105263 stars4.36842105263 stars4.36842105263 stars4.36842105263 stars (19 ratings made)
This is a quick and easy lighter meal in a glass.
Per serving: 195 calories, 1g fat and 38g carbs
Saves: 91 calories, 7.4g fat and 7g carbs!

Bavarian Rice Cloud with Bittersweet Chocolate Sauce
4.35714285714 stars4.35714285714 stars4.35714285714 stars4.35714285714 stars4.35714285714 stars (14 ratings made)
A not only beautiful but also delectable chocolate dessert sure to satisfy!
Per serving: 165 calories, 4g fat and 28g carbs
Saves: 330 calories, 28g fat and 20g carbs!

Beef and Mushroom Burgers
4.18604651163 stars4.18604651163 stars4.18604651163 stars4.18604651163 stars4.18604651163 stars (43 ratings made)
Craving a burger? Try these lean burgers with veggies and sauce.
Per serving: 452 calories, 14g fat and 47mg cholesterol
Saves: 375 calories, 42g fat and 99mg cholesterol!!

Bittersweet Chocolate Truffles
4.1875 stars4.1875 stars4.1875 stars4.1875 stars4.1875 stars (16 ratings made)
Ooh la la! Spoil your special someone with these delectable treats!

Black Beans with Figs and Bell Peppers
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (9 ratings made)
A variation of baked beans, figs dress up this colorful, sweet and spicy bean dish.
Per serving: 300 calories and 15g fiber
Saves: 100 calories and gains 10g fiber!

Blueberry Lemon Scones
4.83333333333 stars4.83333333333 stars4.83333333333 stars4.83333333333 stars4.83333333333 stars (48 ratings made)
These lighter scones are a delightful addition to "a spot of tea"!
Per scone: 3 g fat and 9 mg cholesterol
Saves: 4 g fat and 26 mg cholesterol over traditional blueberry scones!

Brandy Pumpkin Flan with Hazelnut Crust
4.61111111111 stars4.61111111111 stars4.61111111111 stars4.61111111111 stars4.61111111111 stars (18 ratings made)
A delicious alternative to pumpkin pie. Perfect for special occasions and holidays.
Flan per 1/10 pie: 143 calories, 5.3g fat and 7g sugars
Pumpkin pie per 1/10 pie: 269 calories, 14g fat and 20g sugars
Pumpkin pie per 1/8 pie: 336 calories, 18g fat and 25g sugars
Pumpkin pie per 1/6 pie: 448 calories, 24g fat and 34g sugars

Cheesy Broccoli Potato Soup
4.56 stars4.56 stars4.56 stars4.56 stars4.56 stars (75 ratings made)
This lower-fat, creamy soup is lip-smacking, mmmm, good!
Per serving: 150 calories, 5 g fat and 3 g sat. fat
Saves: 150 calories, 16 g fat and 10.5 g sat. fat over regular Broccoli Cheese Soup!

Chicken Cherry Wraps
4.27272727273 stars4.27272727273 stars4.27272727273 stars4.27272727273 stars4.27272727273 stars (33 ratings made)
Spruce up lunch with this innovative sandwich packed with dried cherries and veggies!
Per serving: 284 calories, 5g fat and 500mg sodium
Saves: 264 calories, 16g fat and 541mg sodium!!

Chocolate Almond Coffee
4.07407407407 stars4.07407407407 stars4.07407407407 stars4.07407407407 stars4.07407407407 stars (27 ratings made)
Hot coffee with a touch of cocoa and the exotic flavor of almond.
Per serving: 19 calories, 1g fat, 0 cholesterol and 0 sugars
Saves: 169 calories, 12g fat, 44mg cholesterol and 14g sugars over coffee mochas!!

Christmas Bread
3.14285714286 stars3.14285714286 stars3.14285714286 stars3.14285714286 stars (21 ratings made)
Cherries, bananas and macadamia nuts are a perfect trio in this holiday quick bread!
Per serving: 167 calories, 6g fat, 23mg cholesterol and 14g sugars
Saves: 131 calories, 8.5g fat, 31mg cholesterol and 12g sugars!

Coconut Vegetable Curry
4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars (9 ratings made)
This is a lighter, cholesterol-free vegetarian curry.
Per serving: 200 calories and 11g fat
Saves: 172 calories and 19g fat!

Easy Vegetarian Pizza
4.38461538462 stars4.38461538462 stars4.38461538462 stars4.38461538462 stars4.38461538462 stars (52 ratings made)
Mmmm, try this mouth-watering pizza with a light, crunchy base!
Per serving: 133 calories, 4g fat and 7g carbs
Saves: 316 calories, 22g fat and 25g carbs over traditional cheese pizzas!

Fasta Pasta
3.81481481481 stars3.81481481481 stars3.81481481481 stars3.81481481481 stars (27 ratings made)
This cool taste of Italy is a nice change from traditional pasta salads.
Per serving: 201 calories, 4g fat and 33g carbs
Saves: 263 calories, 18g fat and 27g carbs!

Fun Fries
4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars (60 ratings made)
This oven-baked remake knocks the 'fry' out of French fries!
Per serving: 201 calories and 5g fat
Saves: 65 calories and 8g fat!

Gnocchi with Tomato and Fresh Basil Salsa
4.63636363636 stars4.63636363636 stars4.63636363636 stars4.63636363636 stars4.63636363636 stars (11 ratings made)
Tired of regular pasta and salty sauce? Try making gnocchi with fresh herb salsa, for a change!
Per serving: 331 calories, 3.9 g fat and 106 mg sodium
Saves: 98 calories, 3.6 g fat and 877 mg sodium over traditional recipe!

Grilled Artichokes
4.76923076923 stars4.76923076923 stars4.76923076923 stars4.76923076923 stars4.76923076923 stars (13 ratings made)
A slightly smoky taste compliments the nuttiness of the artichoke and no butter or dip is necessary!
Per serving: 126 calories and 7g fat
Saves: 153 calories and 16g fat over butter-dipped artichokes!

Grilled Fish with Corn and Leek
4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars (7 ratings made)
This dish has a relish-style sauce that goes wonderfully with fish!
Per serving: 242 calories, 10g fat and 52g cholesterol
Saves: 505 calories, 49g fat and 54mg cholesterol over fried fish!!

Grilled Steak and Vegetables Parmesan
3.90909090909 stars3.90909090909 stars3.90909090909 stars3.90909090909 stars (33 ratings made)
Hearty beef served with grilled veggies - eat up!
Per serving: 298 calories, 9 g fat, 3.7 g sat fat and 71 mg cholesterol
Saves: 398 calories, 43 g fat, 16.3 g sat fat and 77 mg cholesterol over a regular steak!

Idaho Potato Tart
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
Try this adventurous and flavorful alternative to scalloped potatoes.
Per serving: 214 calories, 8g fat and 31g carbs
Saves: 176 calories, 9g fat and 10g carbs!

Irish Cream Iced Cappuccino
4.23529411765 stars4.23529411765 stars4.23529411765 stars4.23529411765 stars4.23529411765 stars (17 ratings made)
Refreshing and decadent coffee drink that's easy to make at home - with a 43% calorie reduction from a traditional recipe.
Per serving: 135 calories, 3.2 g fat and 4 mg cholesterol
Saves: 225 calories, 17 g fat and 224 mg cholesterol!

Leg of Lamb with Garlic and Rosemary
4.11111111111 stars4.11111111111 stars4.11111111111 stars4.11111111111 stars4.11111111111 stars (9 ratings made)
A delectable, elegant, yet easy-to-make recipe sure to grace your table!
Per serving: 168 calories and 7.5 g fat
Saves: 128 calories and 14.5 g fat over a regular leg of lamb!

Lemon Cherry Scones
4.52631578947 stars4.52631578947 stars4.52631578947 stars4.52631578947 stars4.52631578947 stars (19 ratings made)
Made with dried cherries, these are a delight served with tea or coffee.
Per scone: 198 calories and 8 g fat
Saves: 63 calories and 6 g fat over traditional cherry scones!

Mocha Shake
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (12 ratings made)
Mocha Shake is not just your everyday iced coffee!
Per serving: 96 calories and 0 fat
Saves: 66 calories and 10g fat!

Morning Glory Muffins
4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars (27 ratings made)
The muffin that brightens the morning, made over lower calorie style!
Per serving: 175 calories, 7g fat and 25g carbs
Saves: 137 calories, 8g fat and 7g carbs!

Mushroom and Chicken Coq au Vin
4.41176470588 stars4.41176470588 stars4.41176470588 stars4.41176470588 stars4.41176470588 stars (34 ratings made)
Mushrooms, chicken, bacon, and wine make a delicious combination in this warming French dish - lower calorie than traditional recipes!
Per serving: 357 calories and 9g fat
Saves: 743 calories and 57g fat!!

Mushroom, Shrimp and Egg Pad Thai Noodles
3.89285714286 stars3.89285714286 stars3.89285714286 stars3.89285714286 stars (28 ratings made)
This classic madeover Thai dish is a treat every time!
Per serving: 350 calories, 15 g fat and 885 mg sodium
Saves: 95 calories, 8 g fat and 532 mg sodium

No Fat Vanilla Ice Cream
4.53703703704 stars4.53703703704 stars4.53703703704 stars4.53703703704 stars4.53703703704 stars (54 ratings made)
This is a delicious fat-free alternative to traditional ice cream.
Per serving: 58 calories, 0.06g fat and 1mg cholesterol
Saves: 214 calories, 17.6 g fat and 190 mg cholesterol!

Pasta with Creamy Mushroom Sauce
4.79166666667 stars4.79166666667 stars4.79166666667 stars4.79166666667 stars4.79166666667 stars (24 ratings made)
Feel indulgent while sticking to your weight loss goals with this creamy mushroom pasta.
Per serving: 349 calories and 7g fat
Saves: 216 calories and 15g fat over traditional creamy pastas!

Peanut Butter Chocolate Bars
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (82 ratings made)
A great holiday treat or lunchbox snack, with 20% less calories than the traditional recipe.
Per bar: 67 calories and 3 g total sugars
Saves: 17 calories and 4 g total sugars

Ricotta Cream
4.88235294118 stars4.88235294118 stars4.88235294118 stars4.88235294118 stars4.88235294118 stars (17 ratings made)
This fat-free replacement for whipped cream saves on calories!
Per tablespoon serving: 14 calories, 0 fat and 0 cholesterol
Saves: 21 calories, 2.5g fat and 10mg cholesterol!

Scalloped Potatoes
4.44 stars4.44 stars4.44 stars4.44 stars4.44 stars (25 ratings made)
Scalloped Potatoes are always popular.
Per serving: 293 calories, 6g fat and 0 cholesterol
This makeover saves: 54 calories, 5.6g fat and 33mg cholesterol!

Southern Oven-Fried Chicken
4.77551020408 stars4.77551020408 stars4.77551020408 stars4.77551020408 stars4.77551020408 stars (49 ratings made)
Missing fried chicken? Try this oven "fried" twist of the American favorite.
Per serving: 156 calories, 1 g fat and 56 mg cholesterol
Saves: 636 calories, 50 g fat and 228 mg cholesterol!

Spaghetti Bolognese with Chicken
4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars (21 ratings made)
Try this classic dish made over with wholegrain spaghetti and chicken.
Per serving: 484 calories, 4g fat and 100mg sodium
Saves: 339 calories, 39g fat and 1180mg sodium!!

Spiced Hot Cocoa
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (4 ratings made)
This yummy, rich, hot cocoa is a special treat with adult tastes in mind.
Per serving: 268 calories, 11g fat and 7mg cholesterol
Saves: 69 calories, 10g fat and 105mg cholesterol over regular cocoa!

Spicy Pumpkin Soup
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
This very zesty, flavorful, and nourishing soup is sure to please!
Per serving: 206 calories, 5g fat and 803mg sodium
Saves: 53 calories, 14g fat and 1074mg sodium over traditional squash soup!

Springtime Stir-Fry with Scallops & California Jumbo Asparagus
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
A combination of asparagus and scallops, this is a delicious stir-fry!
Per serving: 272 calories, 2.4g fat, 39g carbs and 255mg sodium
Saves: 80 calories, 3.6g fat, 11g carbs and 1237mg sodium over a restaurant stir-fry!

Strawberry Tiramisu
4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars (30 ratings made)
A luscious taste treat for a special occasion!
Per serving: 250 calories and 13 g fat
Saves: 222 calories and 20 g fat compared to traditional home recipes, and saves up to 1150 calories and 52 g fat over restaurant Tiramisu!

Sunrise Power Blend
4.06666666667 stars4.06666666667 stars4.06666666667 stars4.06666666667 stars4.06666666667 stars (15 ratings made)
Power up with this unique twist to the smoothie - a meal in itself!
Per serving: 380 calories, 10g fat and 62g carbs
Saves: 180 calories, 7g fat and 26g carbs!

Sweet Idaho Potato and Ricotta Latkes
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A sweet variation of the traditional happy holiday food.
Per serving: 156 calories, 8g fat, 28mg cholesterol and 145mg sodium
Saves: 160 calories, 8g fat, 52mg cholesterol and 331mg sodium!

Thai Fish Cakes
4.4 stars4.4 stars4.4 stars4.4 stars4.4 stars (5 ratings made)
These are not just your run-of-the-mill fish cakes.
Per serving: 258 calories and 4g fat
Saves: 187 calories and 24g fat over traditional fish cakes!

Tofu Scrambler
4 stars4 stars4 stars4 stars (6 ratings made)
This is a great "egg" alternative for vegetarians and tofu lovers!
Per serving: 120 calories, 7g fat and 0 cholesterol
Saves: 369 calories, 38g fat and 673mg cholesterol!

Touchdown Taco Salad
4.69230769231 stars4.69230769231 stars4.69230769231 stars4.69230769231 stars4.69230769231 stars (13 ratings made)
Add this to your tailgate or Super Bowl party. This lower-cal taco salad scores a touchdown every time!
Per serving: 178 calories, 2.8 g fat and 0.8 g saturated fat
Saves: 604 calories, 48.2 g fat and 20.5 g saturated fat over traditional taco salads!

Tropical Strawberry Smoothie
4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars (26 ratings made)
Strawberries, pineapple and pina colada yogurt...cool and refreshing!
Per 1 cup serving: 100 calories and 1 g fat
Per 1 cup, saves: 43 calories and 3 g fat over restaurant smoothies

Tuna-Mayo Wrap
4.16279069767 stars4.16279069767 stars4.16279069767 stars4.16279069767 stars4.16279069767 stars (43 ratings made)
Great! A wrap that is a perfect sandwich for packed lunches!
Per serving: 250 calories, 3.4 g fat and 525 mg sodium
Saves: 236 calories, 19.6 g fat and 296 mg sodium over a regular tuna salad sandwich!

Turkey Bacon Breakfast Burritos
3.75 stars3.75 stars3.75 stars3.75 stars (24 ratings made)
Olé! Spice up breakfast with these delicious burritos!
Per serving: 251 calories, 9.6 g fat, 111 mg cholesterol
Saves: 247 calories, 21 g fat, 363 mg cholesterol over traditional burritos!

Turkey Kielbasa with Cabbage, Sweet Potatoes and Apples
4.27777777778 stars4.27777777778 stars4.27777777778 stars4.27777777778 stars4.27777777778 stars (18 ratings made)
This yummy dish has had a recipe makeover and is now even better for you.
Per serving: 263 calories, 11g fat and 500mg sodium
Saves: 282 calories, 20g fat and 2300mg sodium over regular kielbasa!

Turkey Parmesan
4.82608695652 stars4.82608695652 stars4.82608695652 stars4.82608695652 stars4.82608695652 stars (23 ratings made)
As simple as 1-2-3! An easy-to-make variation of the old favorite.
Per serving: 224 calories, 6g fat, 10g carbs and 455mg sodium
Saves: 320 calories, 25g fat, 19g carbs and 1010mg sodium!!

Turkey Sloppy Joes
4.61904761905 stars4.61904761905 stars4.61904761905 stars4.61904761905 stars4.61904761905 stars (21 ratings made)
The old favorite transformed with turkey - tasty!!
Per serving: 294 calories and 8g fat
Saves: 118 calories and 8g fat!

Watermelon Blueberry Banana Split
4.25 stars4.25 stars4.25 stars4.25 stars4.25 stars (12 ratings made)
Here's the latest "scoop" - a fresh, lighter twist to the banana split!
Per serving: 173 calories, 1.3 g fat, 0.4 g saturated fat, 27 g sugars
Saves: 859 calories, 46.7 g fat, 21.6 g saturated fat, 89 g sugars over a classic 3-scoop banana split!!

Whole-Wheat Banana Bread
4.50746268657 stars4.50746268657 stars4.50746268657 stars4.50746268657 stars4.50746268657 stars (67 ratings made)
A delicious, whole-grain bread, great for snack, lunch box or dessert!
Per serving: 229 calories and 3g fat
Saves: 119 calories and 13g fat over traditional banana bread!


GLOSSARY 

A B C D E
F G H I J
K L M N O
P Q R S T
U V W X Y
Z
ALL

LOOKING FOR SOMETHING? 

CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.