Bagel Chips
 (50 ratings made)
Don't throw out those day-old bagels - make this yummy snack instead. They're a nice variation from potato chips!
Per serving: 114 calories, 7g fat and 10g carbs
Saves: 55 calories, 4g fat and 6g carbs!

Banana Daiquiri
 (12 ratings made)
This tastes like the real thing but without the extra calories!
Per serving: 188 calories
Saves: 133 calories!

Banana and Prune Yogurt Smoothie
 (19 ratings made)
This is a quick and easy lighter meal in a glass.
Per serving: 195 calories, 1g fat and 38g carbs
Saves: 91 calories, 7.4g fat and 7g carbs!

Bavarian Rice Cloud with Bittersweet Chocolate Sauce
 (14 ratings made)
A not only beautiful but also delectable chocolate dessert sure to satisfy!
Per serving: 165 calories, 4g fat and 28g carbs
Saves: 330 calories, 28g fat and 20g carbs!

Beef and Mushroom Burgers
 (43 ratings made)
Craving a burger? Try these lean burgers with veggies and sauce.
Per serving: 452 calories, 14g fat and 47mg cholesterol
Saves: 375 calories, 42g fat and 99mg cholesterol!!

Bittersweet Chocolate Truffles
 (16 ratings made)
Ooh la la! Spoil your special someone with these delectable treats!

Black Beans with Figs and Bell Peppers
 (9 ratings made)
A variation of baked beans, figs dress up this colorful, sweet and spicy bean dish.
Per serving: 300 calories and 15g fiber
Saves: 100 calories and gains 10g fiber!

Blueberry Lemon Scones
 (48 ratings made)
These lighter scones are a delightful addition to "a spot of tea"!
Per scone: 3 g fat and 9 mg cholesterol
Saves: 4 g fat and 26 mg cholesterol over traditional blueberry scones!

Brandy Pumpkin Flan with Hazelnut Crust
 (18 ratings made)
A delicious alternative to pumpkin pie. Perfect for special occasions and holidays.
Flan per 1/10 pie: 143 calories, 5.3g fat and 7g sugars
Pumpkin pie per 1/10 pie: 269 calories, 14g fat and 20g sugars
Pumpkin pie per 1/8 pie: 336 calories, 18g fat and 25g sugars
Pumpkin pie per 1/6 pie: 448 calories, 24g fat and 34g sugars

Cheesy Broccoli Potato Soup
 (75 ratings made)
This lower-fat, creamy soup is lip-smacking, mmmm, good!
Per serving: 150 calories, 5 g fat and 3 g sat. fat
Saves: 150 calories, 16 g fat and 10.5 g sat. fat over regular Broccoli Cheese Soup!

Chicken Cherry Wraps
 (33 ratings made)
Spruce up lunch with this innovative sandwich packed with dried cherries and veggies!
Per serving: 284 calories, 5g fat and 500mg sodium
Saves: 264 calories, 16g fat and 541mg sodium!!

Chocolate Almond Coffee
 (27 ratings made)
Hot coffee with a touch of cocoa and the exotic flavor of almond.
Per serving: 19 calories, 1g fat, 0 cholesterol and 0 sugars
Saves: 169 calories, 12g fat, 44mg cholesterol and 14g sugars over coffee mochas!!

Christmas Bread
 (21 ratings made)
Cherries, bananas and macadamia nuts are a perfect trio in this holiday quick bread!
Per serving: 167 calories, 6g fat, 23mg cholesterol and 14g sugars
Saves: 131 calories, 8.5g fat, 31mg cholesterol and 12g sugars!

Coconut Vegetable Curry
 (9 ratings made)
This is a lighter, cholesterol-free vegetarian curry.
Per serving: 200 calories and 11g fat
Saves: 172 calories and 19g fat!

Easy Vegetarian Pizza
 (52 ratings made)
Mmmm, try this mouth-watering pizza with a light, crunchy base!
Per serving: 133 calories, 4g fat and 7g carbs
Saves: 316 calories, 22g fat and 25g carbs over traditional cheese pizzas!

Fasta Pasta
 (27 ratings made)
This cool taste of Italy is a nice change from traditional pasta salads.
Per serving: 201 calories, 4g fat and 33g carbs
Saves: 263 calories, 18g fat and 27g carbs!

Fun Fries
 (60 ratings made)
This oven-baked remake knocks the 'fry' out of French fries!
Per serving: 201 calories and 5g fat
Saves: 65 calories and 8g fat!

Gnocchi with Tomato and Fresh Basil Salsa
 (11 ratings made)
Tired of regular pasta and salty sauce? Try making gnocchi with fresh herb salsa, for a change!
Per serving: 331 calories, 3.9 g fat and 106 mg sodium
Saves: 98 calories, 3.6 g fat and 877 mg sodium over traditional recipe!

Grilled Artichokes
 (13 ratings made)
A slightly smoky taste compliments the nuttiness of the artichoke and no butter or dip is necessary!
Per serving: 126 calories and 7g fat
Saves: 153 calories and 16g fat over butter-dipped artichokes!

Grilled Fish with Corn and Leek
 (7 ratings made)
This dish has a relish-style sauce that goes wonderfully with fish!
Per serving: 242 calories, 10g fat and 52g cholesterol
Saves: 505 calories, 49g fat and 54mg cholesterol over fried fish!!

Grilled Steak and Vegetables Parmesan
 (33 ratings made)
Hearty beef served with grilled veggies - eat up!
Per serving: 298 calories, 9 g fat, 3.7 g sat fat and 71 mg cholesterol
Saves: 398 calories, 43 g fat, 16.3 g sat fat and 77 mg cholesterol over a regular steak!

Idaho Potato Tart
 (6 ratings made)
Try this adventurous and flavorful alternative to scalloped potatoes.
Per serving: 214 calories, 8g fat and 31g carbs
Saves: 176 calories, 9g fat and 10g carbs!

Irish Cream Iced Cappuccino
 (17 ratings made)
Refreshing and decadent coffee drink that's easy to make at home - with a 43% calorie reduction from a traditional recipe.
Per serving: 135 calories, 3.2 g fat and 4 mg cholesterol
Saves: 225 calories, 17 g fat and 224 mg cholesterol!

Leg of Lamb with Garlic and Rosemary
 (9 ratings made)
A delectable, elegant, yet easy-to-make recipe sure to grace your table!
Per serving: 168 calories and 7.5 g fat
Saves: 128 calories and 14.5 g fat over a regular leg of lamb!

Lemon Cherry Scones
 (19 ratings made)
Made with dried cherries, these are a delight served with tea or coffee.
Per scone: 198 calories and 8 g fat
Saves: 63 calories and 6 g fat over traditional cherry scones!

Mocha Shake
 (12 ratings made)
Mocha Shake is not just your everyday iced coffee!
Per serving: 96 calories and 0 fat
Saves: 66 calories and 10g fat!

Morning Glory Muffins
 (27 ratings made)
The muffin that brightens the morning, made over lower calorie style!
Per serving: 175 calories, 7g fat and 25g carbs
Saves: 137 calories, 8g fat and 7g carbs!

Mushroom and Chicken Coq au Vin
 (34 ratings made)
Mushrooms, chicken, bacon, and wine make a delicious combination in this warming French dish - lower calorie than traditional recipes!
Per serving: 357 calories and 9g fat
Saves: 743 calories and 57g fat!!

Mushroom, Shrimp and Egg Pad Thai Noodles
 (28 ratings made)
This classic madeover Thai dish is a treat every time!
Per serving: 350 calories, 15 g fat and 885 mg sodium
Saves: 95 calories, 8 g fat and 532 mg sodium

No Fat Vanilla Ice Cream
 (54 ratings made)
This is a delicious fat-free alternative to traditional ice cream.
Per serving: 58 calories, 0.06g fat and 1mg cholesterol
Saves: 214 calories, 17.6 g fat and 190 mg cholesterol!

Pasta with Creamy Mushroom Sauce
 (24 ratings made)
Feel indulgent while sticking to your weight loss goals with this creamy mushroom pasta.
Per serving: 349 calories and 7g fat
Saves: 216 calories and 15g fat over traditional creamy pastas!

Peanut Butter Chocolate Bars
 (82 ratings made)
A great holiday treat or lunchbox snack, with 20% less calories than the traditional recipe.
Per bar: 67 calories and 3 g total sugars
Saves: 17 calories and 4 g total sugars

Ricotta Cream
 (17 ratings made)
This fat-free replacement for whipped cream saves on calories!
Per tablespoon serving: 14 calories, 0 fat and 0 cholesterol
Saves: 21 calories, 2.5g fat and 10mg cholesterol!

Scalloped Potatoes
 (25 ratings made)
Scalloped Potatoes are always popular.
Per serving: 293 calories, 6g fat and 0 cholesterol
This makeover saves: 54 calories, 5.6g fat and 33mg cholesterol!

Southern Oven-Fried Chicken
 (49 ratings made)
Missing fried chicken? Try this oven "fried" twist of the American favorite.
Per serving: 156 calories, 1 g fat and 56 mg cholesterol
Saves: 636 calories, 50 g fat and 228 mg cholesterol!

Spaghetti Bolognese with Chicken
 (21 ratings made)
Try this classic dish made over with wholegrain spaghetti and chicken.
Per serving: 484 calories, 4g fat and 100mg sodium
Saves: 339 calories, 39g fat and 1180mg sodium!!

Spiced Hot Cocoa
 (4 ratings made)
This yummy, rich, hot cocoa is a special treat with adult tastes in mind.
Per serving: 268 calories, 11g fat and 7mg cholesterol
Saves: 69 calories, 10g fat and 105mg cholesterol over regular cocoa!

Spicy Pumpkin Soup
 (8 ratings made)
This very zesty, flavorful, and nourishing soup is sure to please!
Per serving: 206 calories, 5g fat and 803mg sodium
Saves: 53 calories, 14g fat and 1074mg sodium over traditional squash soup!

Springtime Stir-Fry with Scallops & California Jumbo Asparagus
 (8 ratings made)
A combination of asparagus and scallops, this is a delicious stir-fry!
Per serving: 272 calories, 2.4g fat, 39g carbs and 255mg sodium
Saves: 80 calories, 3.6g fat, 11g carbs and 1237mg sodium over a restaurant stir-fry!

Strawberry Tiramisu
 (30 ratings made)
A luscious taste treat for a special occasion!
Per serving: 250 calories and 13 g fat
Saves: 222 calories and 20 g fat compared to traditional home recipes, and saves up to 1150 calories and 52 g fat over restaurant Tiramisu!

Sunrise Power Blend
 (15 ratings made)
Power up with this unique twist to the smoothie - a meal in itself!
Per serving: 380 calories, 10g fat and 62g carbs
Saves: 180 calories, 7g fat and 26g carbs!

Sweet Idaho Potato and Ricotta Latkes
 (1 rating made)
A sweet variation of the traditional happy holiday food.
Per serving: 156 calories, 8g fat, 28mg cholesterol and 145mg sodium
Saves: 160 calories, 8g fat, 52mg cholesterol and 331mg sodium!

Thai Fish Cakes
 (5 ratings made)
These are not just your run-of-the-mill fish cakes.
Per serving: 258 calories and 4g fat
Saves: 187 calories and 24g fat over traditional fish cakes!

Tofu Scrambler
 (6 ratings made)
This is a great "egg" alternative for vegetarians and tofu lovers!
Per serving: 120 calories, 7g fat and 0 cholesterol
Saves: 369 calories, 38g fat and 673mg cholesterol!

Touchdown Taco Salad
 (13 ratings made)
Add this to your tailgate or Super Bowl party. This lower-cal taco salad scores a touchdown every time!
Per serving: 178 calories, 2.8 g fat and 0.8 g saturated fat
Saves: 604 calories, 48.2 g fat and 20.5 g saturated fat over traditional taco salads!

Tropical Strawberry Smoothie
 (26 ratings made)
Strawberries, pineapple and pina colada yogurt...cool and refreshing!
Per 1 cup serving: 100 calories and 1 g fat
Per 1 cup, saves: 43 calories and 3 g fat over restaurant smoothies

Tuna-Mayo Wrap
 (43 ratings made)
Great! A wrap that is a perfect sandwich for packed lunches!
Per serving: 250 calories, 3.4 g fat and 525 mg sodium
Saves: 236 calories, 19.6 g fat and 296 mg sodium over a regular tuna salad sandwich!

Turkey Bacon Breakfast Burritos
 (24 ratings made)
Olé! Spice up breakfast with these delicious burritos!
Per serving: 251 calories, 9.6 g fat, 111 mg cholesterol
Saves: 247 calories, 21 g fat, 363 mg cholesterol over traditional burritos!

Turkey Kielbasa with Cabbage, Sweet Potatoes and Apples
 (18 ratings made)
This yummy dish has had a recipe makeover and is now even better for you.
Per serving: 263 calories, 11g fat and 500mg sodium
Saves: 282 calories, 20g fat and 2300mg sodium over regular kielbasa!

Turkey Parmesan
 (23 ratings made)
As simple as 1-2-3! An easy-to-make variation of the old favorite.
Per serving: 224 calories, 6g fat, 10g carbs and 455mg sodium
Saves: 320 calories, 25g fat, 19g carbs and 1010mg sodium!!

Turkey Sloppy Joes
 (21 ratings made)
The old favorite transformed with turkey - tasty!!
Per serving: 294 calories and 8g fat
Saves: 118 calories and 8g fat!

Watermelon Blueberry Banana Split
 (12 ratings made)
Here's the latest "scoop" - a fresh, lighter twist to the banana split!
Per serving: 173 calories, 1.3 g fat, 0.4 g saturated fat, 27 g sugars
Saves: 859 calories, 46.7 g fat, 21.6 g saturated fat, 89 g sugars over a classic 3-scoop banana split!!

Whole-Wheat Banana Bread
 (67 ratings made)
A delicious, whole-grain bread, great for snack, lunch box or dessert!
Per serving: 229 calories and 3g fat
Saves: 119 calories and 13g fat over traditional banana bread!