Salads

Apple Raspberry Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Try this interesting salad.
Apple, Avocado and Sweet Onion Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Texture and flavor combine to offer a delicious, light salad.
Apple, Squash and Coconut Salad 4 stars 4 stars 4 stars 4 stars
This unusual flavor combination makes a salad with a difference!
Artichoke and Roasted Red Pepper Salad 5 stars 5 stars 5 stars 5 stars 5 stars
An artistic artichoke salad with adult tastes in mind.
Asparagus and Citrus Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A refreshing salad with the pizzazz of asparagus and orange.
Avocado and Tomato salad 5 stars 5 stars 5 stars 5 stars 5 stars
A fresh, light, delicious salad.
BBQ Vegetable Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Bring summer in all year round with this flavorful veggie salad!
Barbecued Eggplant Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A BBQ dish that is perfect for party or summer.
Beet and Beansprout Salad with Lemon Garlic Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
A pleasant combination of textures and flavors.
Black-Eyed Peas and Walnut Lettuce Wraps 5 stars 5 stars 5 stars 5 stars 5 stars
Fiber-rich black-eyed peas, walnuts and butternut squash make this a satisfying and nutrient-dense salad.
Blueberry-Mango Colada Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious fruit salad that can also be served as a dessert!
Cantaloupe and Ginger Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A crunchy, creamy side dish.
Cherry and Smoked Turkey Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving equals two fruit and veggie servings.
Chicken Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Refreshing chicken salad with grapes, served as a salad or a pita pocket filling.
Chicken Salad with Pecans and Grapes 5 stars 5 stars 5 stars 5 stars 5 stars
Served as an entrée or sandwich filling, this easy salad is delicious!
Chicken Wild Rice Salad 4 stars 4 stars 4 stars 4 stars
Whether served cold as a summer side salad or hot as a main course, this rice salad is sure to delight!
Chicken and Artichoke Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious summer salad of chicken, artichoke and dried tomatoes.
Citrus Fruit Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!
Coleslaw 5 stars 5 stars 5 stars 5 stars 5 stars
Enjoy the zesty taste of this crunchy coleslaw. It's 40% less calories than traditional coleslaw.
Colorful Melon Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Melon with avocado - so easy yet so classy.
Colorful Sauerkraut Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.
Cool Cucumber Grape Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This enlivening, tangy salad will put a little kick into a garden or hot summer supper.
Cranberry Salad 5 stars 5 stars 5 stars 5 stars 5 stars
When you want a salad to impress, try this stunning looking gelatin molded cranberry salad - all the taste but with 58% less calories than traditional recipes.
Cranberry Turkey Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Tasty salad that provides two fruit and veggie servings.
Cranberry-Banana Mold 5 stars 5 stars 5 stars 5 stars 5 stars
Brighten up your table with this festive, easy-to-make gelatin mold!
Cucumber Tomato Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!
Curried Quinoa Salad with Cranberries and Walnuts 5 stars 5 stars 5 stars 5 stars 5 stars
A festive quinoa grain salad embellished with California walnuts and fruit flavors.
Emerald Salad 4 stars 4 stars 4 stars 4 stars
Green as the 'Emerald Isle', this salad combines green veggies and fruits.
Fasta Pasta 4 stars 4 stars 4 stars 4 stars
Pasta salad gets the Recipe Makeover treatment. We shave off the calories, fat and carbs of traditional pasta salad in our version. Per serving: 201 calories, 4g fat and 33g carbs. Saves: 263 calories, 18g fat and 27g carbs.
Fennel and Orange Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Fennel's sweet anise flavor complements most fruits. This lovely combination is equally good before or after the main course.
Fruit and Wisconsin Havarti Cheese Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
Fruity Pork Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Stun your friends with this light entrée salad.
Giggly Jiggly Grape Fun 5 stars 5 stars 5 stars 5 stars 5 stars
Gelatin bites with fresh grapes - fun for kids and for the child in you!
Grecian Fig Chicken Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Flavorful high fiber combination of chicken, figs, beans and vegetables.
Greek Mushroom Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Mushroom, tomatoes and black olives with feta cheese.
Greek Salad with Tangy Lemon Tofu Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
A sumptuous twist to the traditional Greek salad.
Green Bean Potato Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this healthy salad equals one and a half veggie servings.
Grilled Potato Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Hot potato slices coated with turmeric, rosemary and caraway seeds.
Guiltless Egg Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A lower calorie version of the classic.
Happy Health Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Try this colorful rice salad.
Hot Rosemary Potato Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Thick slices of warm potato coated in a rosemary and garlic dressing.
Idaho Potato Nicoise Salad 4 stars 4 stars 4 stars 4 stars
Try our Recipe Makeover for a lighter version of the traditional dish, saving big on calories, fat and sodium. Per serving: 261 calories, 6g fat and 524mg sodium. Saves: 273 calories, 17g fat and 654mg sodium!
Idaho Potato, Broccoli and Fennel Salad 4 stars 4 stars 4 stars 4 stars
Colorful and tasty - potato salad at its finest!
Island Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious entrée combination of rice, chicken, melon and grapes.
Kidney Bean Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This easy to make salad goes with any meat dish.
Lentils with Beets and Feta 5 stars 5 stars 5 stars 5 stars 5 stars
Think lentils are bland? Not with this appetizing recipe!
Lima Bean Salad with Fresh Herb Vinaigrette 5 stars 5 stars 5 stars 5 stars 5 stars
This is excellent as a side salad, particularly at a picnic or garden party!
Mango and Black Bean Salad with Grilled Tuna 5 stars 5 stars 5 stars 5 stars 5 stars
Get a taste of the tropics with this high-fiber bean and tuna salad.
Mexican Fruit Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Fruity, with a touch of spice, this festive salad perks up any meal! Can also be served as a dessert.
Montego Bay Shrimp and Bean Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
Mustard Steak with Tuscan Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
New Zealand Brown Rice Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A hearty, flavorful salad.
Pasta Salad with Yogurt Poppyseed Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Pear Bistro Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This lively combination of colors, flavors and textures works as a side dish or a light entrée.
Pear and Goat Cheese Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Sense the romance of warm California or Mediterranean sunshine with this light fresh pear salad!
Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp 4 stars 4 stars 4 stars 4 stars
Get five fruit and veggie servings with this salad!
Practically Perfect Picnic Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Ahhh - the simple pleasure of the picnic! With grapes, beans, celery, and dressing, this salad makes the meal!
Roasted Spinach, Sweet Potato and Beet Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Wonderful especially as a fall or winter salad.
Salmon and Mango Salad with Chive Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
Snow Pea Salad with Hot Chili Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
Spicy, crunchy salad which you can enjoy all year round.
Spring Nicoise Potato Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A main-dish salad from France accented with red potatoes.
Strawberry Summer Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Can't get enough fresh berries and summer fruit? Add them to salad!
Summer Brown Rice Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A quick and easy rice salad packed with taste - great idea for a picnic or potluck.
Summer Fruit Chicken Salad with Mustard Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
Try this tasty fruit and veggie salad.
Thai Banana and Green Chili Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
Thai Chicken Salad With Fig 5 stars 5 stars 5 stars 5 stars 5 stars
A fresh light chicken salad with figs, melon and vegetables.
Thai Pork Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This lowfat salad is quick and easy while retaining its authentic Thai flavors.
Three Bean Salad 4 stars 4 stars 4 stars 4 stars
Three bean salad with 29% calorie reduction from traditional recipe.
Touchdown Taco Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Add this Recipe Makeover of the traditional taco salad to your tailgate or Super Bowl party. As a lower-calorie salad it scores a touchdown every time! Per serving: 178 calories, 2.8g fat and 0.8g sat fat. Saves: 604 calories, 48.2g fat and 20.5g sat fat!
Tropical Fruit Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A simple salad that reminds one of a tropical island!
Turkey Potato Salad 4 stars 4 stars 4 stars 4 stars
This salad is a hit on the 4th of July! Or serve it year-round as an entrée or side salad.
Turkey and Pasta Salad 4 stars 4 stars 4 stars 4 stars
Turkey, vegetables and pasta in a light dressing.
Turkey, Mandarin and Poppy Seed Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A colorful dish - great for using leftover Thanksgiving turkey, or anytime!
Viennese Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This satisfying salad is kind to your waist-line.
Vietnamese Chicken Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Exotic flavors of a SE Asia sauce mingle in with finely shredded chicken and vegetables.
Waldorf Salad 5 stars 5 stars 5 stars 5 stars 5 stars
For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.
Warm Beef and Pasta Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Tender grilled steak sliced and tossed with mustard and currant dressing, pasta and salad.
Warm Broccoli Mushroom Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Add this to your meal - a warm broccoli and mushroom salad complemented with crispy bits of bacon.
Warm Pasta Salad 4 stars 4 stars 4 stars 4 stars
Cafe-style pasta salad.
Watermelon Hawaii Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
Watermelon Salad 4 stars 4 stars 4 stars 4 stars
A sweet, refreshing salad for camping, a picnic or a hot summer day.
Yellow Rice and Black Bean Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A high-fiber dish combining an abundance of black beans and rice traditional in our South and Southwest.