Apple Raspberry Salad 
(77 ratings made)
Try this interesting salad.
Apple, Avocado and Sweet Onion Salad (77 ratings made)
Texture and flavor combine to offer a delicious, light salad.
Apple, Squash and Coconut Salad (19 ratings made)
This unusual flavor combination makes a salad with a difference!
Artichoke and Roasted Red Pepper Salad (7 ratings made)
An artistic artichoke salad with adult tastes in mind.
Asparagus and Citrus Salad (23 ratings made)
A refreshing salad with the pizzazz of asparagus and orange.
Avocado and Tomato salad (70 ratings made)
A fresh, light, delicious salad.
Barbecued Eggplant Salad (14 ratings made)
A BBQ dish that is perfect for party or summer.
Beet and Beansprout Salad with Lemon Garlic Dressing (4 ratings made)
A pleasant combination of textures and flavors.
Black-Eyed Peas and Walnut Lettuce Wraps (26 ratings made)
Fiber-rich black-eyed peas, walnuts and butternut squash make this a satisfying and nutrient-dense salad.
Blueberry-Mango Colada Salad (2 ratings made)
A delicious fruit salad that can also be served as a dessert!
Cantaloupe and Ginger Salad (4 ratings made)
A crunchy, creamy side dish.
Cherry and Smoked Turkey Salad (19 ratings made)
Each serving equals two fruit and veggie servings.
Chicken Salad (92 ratings made)
Refreshing chicken salad with grapes, served as salad or pita pocket filling.
Chicken Salad with Pecans and Grapes (205 ratings made)
Served as an entrée or sandwich filling, this easy salad is delicious!
Chicken Wild Rice Salad (2 ratings made)
Whether served cold as a summer side salad or hot as a main course, this rice salad is sure to delight!
Chicken and Artichoke Salad (15 ratings made)
A delicious summer salad of chicken, artichoke and dried tomatoes.
Chicken with Sweet Potato Salad (119 ratings made)
Golden chicken teams up with this fresh take on the traditional potato salad. Sounds like a 'picnic' for any time of the year!
Citrus Fruit Salad (12 ratings made)
Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!
Coleslaw (46 ratings made)
Enjoy the zesty taste of this crunchy coleslaw - and 40% less calories than traditional coleslaw.
Colorful Melon Salad (8 ratings made)
Melon with avocado - so easy yet so classy.
Colorful Sauerkraut Salad (8 ratings made)
A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.
Cool Cucumber Grape Salad (43 ratings made)
This enlivening, tangy salad will put a little kick into a garden or hot summer supper.
Cranberry Salad (7 ratings made)
When you want a salad to impress, try this stunning looking gelatin molded cranberry salad - all the taste but with 58% less calories than traditional recipes.
Cranberry Turkey Salad (2 ratings made)
Tasty salad that provides two fruit and veggie servings.
Cranberry-Banana Mold (1 rating made)
Brighten up your table with this festive, easy-to-make gelatin mold!
Cucumber Tomato Salad (139 ratings made)
A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!
Curried Quinoa Salad with Cranberries and Walnuts (15 ratings made)
A festive quinoa grain salad embellished with California walnuts and fruit flavors.
Emerald Salad (14 ratings made)
Green as the 'Emerald Isle', this salad combines green veggies and fruits.
Fasta Pasta (32 ratings made)
This cool taste of Italy is a nice change from traditional pasta salads.
Per serving: 201 calories, 4g fat and 33g carbs
Saves: 263 calories, 18g fat and 27g carbs!
Fennel and Orange Salad (7 ratings made)
Fennel's sweet anise flavor complements most fruits. This lovely combination is equally good before or after the main course.
Fourth of July Turkey Potato Salad (16 ratings made)
This salad is a hit on the 4th of July! Or serve it year-round as an entrée or side salad.
Fruit and Wisconsin Havarti Cheese Salad (15 ratings made)
A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
Fruity Pork Salad (2 ratings made)
Stun your friends with this light entrée salad.
Giggly Jiggly Grape Fun (3 ratings made)
Gelatin bites with fresh grapes - fun for kids and the child in you!
Grecian Fig Chicken Salad (7 ratings made)
Flavorful high fiber combination of chicken, figs, beans and vegetables.
Greek Mushroom Salad (24 ratings made)
Mushroom, tomatoes and black olives with feta cheese.
Greek Salad with Tangy Lemon Tofu Dressing (6 ratings made)
A sumptuous twist to the traditional Greek salad.
Green Bean Potato Salad (79 ratings made)
Each serving of this healthy salad equals one and a half veggie servings.
Grilled Potato Salad (27 ratings made)
Hot potato slices coated with turmeric, rosemary and caraway seeds.
Guiltless Egg Salad (105 ratings made)
A lower calorie version of the classic.
Happy Health Salad (4 ratings made)
A colorful cholesterol free salad.
Hot Rosemary Potato Salad (14 ratings made)
Thick slices of warm potato coated in a rosemary and garlic dressing.
Idaho Potato Nicoise Salad (6 ratings made)
A lighter version of the traditional favorite.
Per serving: 261 calories, 6 g fat and 524 mg sodium
Saves: 273 calories, 17 g fat and 654 mg sodium!
Idaho Potato, Broccoli and Fennel Salad (14 ratings made)
Colorful and tasty - potato salad at its finest!
Island Salad (19 ratings made)
A delicious entrée combination of rice, chicken, melon and grapes.
Kidney Bean Salad (10 ratings made)
This easy to make salad goes with any meat dish.
Lentils with Beets and Feta (8 ratings made)
Think lentils are bland? Not with this appetizing recipe!
Lima Bean Salad with Fresh Herb Vinaigrette (8 ratings made)
This is excellent as a side salad, particularly at a picnic or garden party!
Mango and Black Bean Salad with Grilled Tuna (46 ratings made)
Get a taste of the tropics with this high-fiber bean and tuna salad.
Montego Bay Shrimp and Bean Salad (27 ratings made)
Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
Mustard Steak with Tuscan Salad (9 ratings made)
Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
New Zealand Brown Rice Salad (23 ratings made)
A hearty, flavorful salad.
Pasta Salad with Yogurt Poppyseed Dressing (46 ratings made)
Pasta, snow peas and tuna coated in yogurt poppyseed dressing.
Pear Bistro Salad (8 ratings made)
This lively combination of colors, flavors and textures works as a side dish or a light entrée.
Pear and Goat Cheese Salad (15 ratings made)
Sense the romance of warm California or Mediterranean sunshine with this light fresh pear salad!
Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp (8 ratings made)
Get five fruit and veggie servings with this salad!
Practically Perfect Picnic Salad (31 ratings made)
Ahhh - the simple pleasure of the picnic! With grapes, beans, celery, and dressing, this salad makes the meal!
Roasted Spinach, Sweet Potato and Beet Salad (6 ratings made)
Wonderful as a fall or winter salad.
Salmon and Mango Salad with Chive Dressing (11 ratings made)
A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
Snow Pea Salad with Hot Chili Dressing (2 ratings made)
Spicy, crunchy salad which you can enjoy all year round.
Spring Nicoise Potato Salad (7 ratings made)
A main-dish salad from France accented with red potatoes.
Strawberry Summer Salad (7 ratings made)
Can't get enough fresh berries and summer fruit? Add them to salad!
Summer Brown Rice Salad (21 ratings made)
A quick and easy rice salad packed with taste.
Summer Fruit Chicken Salad with Mustard Dressing (5 ratings made)
Try this tasty fruit and veggie salad.
Thai Banana and Green Chili Salad (3 ratings made)
A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
Thai Chicken Salad With Fig (4 ratings made)
A fresh light chicken salad with figs, melon and vegetables.
Thai Pork Salad (7 ratings made)
This lowfat salad is quick and easy while retaining its authentic Thai flavors.
Three Bean Salad (10 ratings made)
Three bean salad with 29% calorie reduction from traditional recipe.
Touchdown Taco Salad (25 ratings made)
Add this to your tailgate or Super Bowl party. This lower-cal taco salad scores a touchdown every time!
Per serving: 178 calories, 2.8 g fat and 0.8 g saturated fat
Saves: 604 calories, 48.2 g fat and 20.5 g saturated fat over traditional taco salads!
Tropical Fruit Salad (9 ratings made)
A simple salad that reminds one of a tropical island!
Turkey and Pasta Salad (13 ratings made)
Turkey, vegetables and pasta in a light dressing.
Turkey, Mandarin and Poppy Seed Salad (3 ratings made)
A colorful dish - great for using leftover Thanksgiving turkey, or anytime!
Viennese Salad (1 rating made)
This satisfying salad is kind to your waist-line.
Vietnamese Chicken Salad (15 ratings made)
Finely shredded chicken and vegetables tossed in a special sauce.
Waldorf Salad (9 ratings made)
An ever-popular salad.
Warm Beef and Pasta Salad (13 ratings made)
Tender grilled steak sliced and tossed with mustard and currant dressing, pasta and salad.
Warm Broccoli Mushroom Salad (3 ratings made)
Broccoli and mushroom coated with crispy bits of bacon.
Warm Pasta Salad (13 ratings made)
Cafe-style pasta salad.
Watermelon Hawaii Salad (27 ratings made)
Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
Watermelon Salad (19 ratings made)
A sweet, refreshing salad for camping, a picnic or a hot summer day.
Yellow Rice and Black Bean Salad (38 ratings made)
A high-fiber dish combining an abundance of black beans and rice traditional in our South and Southwest.
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