Apple, Avocado and Sweet Onion Salad
Rating: 
(67 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Texture and flavor combine to offer a delicious, light salad.
Ingredients:
1 small head of lettuce, shredded
2 large red apples, cored, unpeeled, and cut in extra-thin wedges
1 large ripe avocado, peeled and sliced
1 large or 2 medium sweet onions, sliced extra thin
1/2 cup fat-free French dressing
1 Tbsp shipped fresh chives
Directions:
Divide shredded lettuce evenly on four salad plates.
Arrange apple, avocado and onion slices on leaves. Drizzle with salad dressing. Garnish with chives and serve immediately.
Author:
Family Health Network
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