Cantaloupe and Ginger Salad 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

A crunchy, creamy side dish.

Suggestions:

Serve with greens, cold meats or seafood and crusty fresh bread.

Ingredients:

1 cup diced celery

1/2 cup lowfat mayonnaise

1/4 cup glace ginger, chopped

1/2 cup slivered almonds or pinenuts, toasted

1 tsp mixed spice

1/2 cup plain lowfat yogurt

14 oz fresh cantaloupe pieces

Directions:

Combine all ingredients excluding the fruit and celery, mix well.

In a salad bowl combine fruit and celery and gently fold through dressing.

To serve, sprinkle with extra almonds and mixed spice then chill well.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Family Health Network