Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

A delicious summer salad of chicken, artichoke and dried tomatoes.

Ingredients:

28 oz chicken breast, lean, baked

5 1/4 oz mushrooms, sliced

3 1/2 oz sun-dried tomatoes (natural)

1 bunch rocket leaves

1/4 cup french dressing

13 1/2 oz canned artichokes in brine, drained

1/4 cup fresh basil, chopped (.5 oz)

1 medium red onion (4 oz), cut into thin rings

Directions:

Precook the chicken by either baking or broiling, using no added fats. Cool and cut into bite-sized pieces.

Place the artichokes and french dressing in a large bowl; add the onion, mushrooms, tomato and basil. Add chicken pieces and toss salad.

To serve, arrange rocket leaves on each plate; pile on chicken salad.

Author:

Family Health Network