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Colorful Sauerkraut Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 10 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 40 mins (or overnight, for refrigeration)

A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.

Ingredients:

1 large can sauerkraut (30 oz), drained

3 stalks celery, sliced

1 medium onion, diced

1/2 bell pepper (your choice of color), diced

1/2 cup diced pimento

1/3 cup oil (such as canola oil)

1/4 cup white wine vinegar

3/4 cup Equal® Spoonful (or 18 packets Equal® Sweetener) *

1 dash each of salt & pepper, or to taste


Directions:

Combine sauerkraut and vegetables in a large bowl. Whisk together oil, vinegar and Equal® in a small bowl. Toss vegetables and dressing to combine. Season with salt and pepper.

Refrigerate, covered, several hours or overnight to allow flavors to blend.

Variations:

* Can substitute 3/4 cup sugar for Equal® (recipe made with sugar: 161 calories, 7 g fat, 24 g total carbs, 17 g total sugars).

Author:

Merisant/Equal®
Equal®

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
103 cals
Kilojoules
431 kJ
Fat
7.0 g
Carbohydrates
9.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
303 mg
Saturated Fat
1.0 g
Fiber
2.0 g
Calcium
18.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.