Colorful Sauerkraut Salad

Colorful Sauerkraut Salad

A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.


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Serves: 10 person(s) Change

Preparation Time: 15 mins
Extra Time: 40 mins
(or overnight, for refrigeration)

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 1 large can sauerkraut (30 oz), drained
  • 3 stalks celery, sliced
  • 1 medium onion, diced
  • 1/2 bell pepper (your choice of color), diced
  • 1/2 cup diced pimento
  • 1/3 cup oil (such as canola oil)
  • 1/4 cup white wine vinegar
  • 3/4 cup Equal® Spoonful (or 18 packets Equal® Sweetener) *
  • 1 dash each of salt & pepper, or to taste


Combine sauerkraut and vegetables in a large bowl. Whisk together oil, vinegar and Equal® in a small bowl. Toss vegetables and dressing to combine. Season with salt and pepper.

Refrigerate, covered, several hours or overnight to allow flavors to blend.


* Can substitute 3/4 cup sugar for Equal® (recipe made with sugar: 161 calories, 7 g fat, 24 g total carbs, 17 g total sugars).

Thanks to Merisant/Equal®