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Cool Cucumber Grape Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 30 mins for refrigeration

This enlivening, tangy salad will put a little kick into a garden or hot summer supper.

Ingredients:

6 cup (about 2 medium) thinly sliced peeled cucumbers

2 cup California seedless grapes, halved

1/4 cup chopped chives or green onion

1/3 cup white wine vinegar

1 tsp olive oil

1 Tbsp honey

1 tsp salt

1/4 tsp bottled hot pepper seasoning


Directions:

Combine cucumber, grapes and chives. Mix vinegar, olive oil, honey, salt and pepper. Add to grape mixture and mix well.

Refrigerate at least 30 minutes.

Author:

California Table Grape Commission
CA Table Grape Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
78 cals
Kilojoules
325 kJ
Fat
1.2 g
Carbohydrates
15.6 g
Protein
1.1 g
Cholesterol
0.0 mg
Sodium
392 mg
Saturated Fat
0.1 g
Fiber
1.5 g
Calcium
23.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.