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Fourth of July Turkey Potato Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

Serves: 9 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 2 hrs (for pre-cooking potatoes and for refrigeration)

This salad is a hit on the 4th of July! Or serve it year-round as an entrée or side salad.

Ingredients:

3/4 lb smoked turkey breast, cut into 1/2-inch cubes

1 lb red potatoes, cooked, cut into 1/2-inch cubes

1 cup chopped mild onion

1 cup chopped celery

1 cup chopped red bell pepper

1/2 cup plain nonfat yogurt

1/4 cup lowfat mayonnaise

1/4 cup chopped cilantro

1 Tbsp grainy Dijon-style mustard

1/2 tsp each of salt and pepper

1 fresh cilantro, for garnish


Directions:

In medium bowl combine turkey, potatoes, onion, celery and bell pepper.

In small bowl combine yogurt, mayonnaise, cilantro, mustard, salt and pepper. Gently fold into turkey and vegetable mixture. Serve immediately or cover and chill 1 to 2 hours.

To serve, garnish with fresh cilantro sprigs.

Author:

National Turkey Federation
National Turkey Fed.

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
121 cals
Kilojoules
507 kJ
Fat
3.0 g
Carbohydrates
15.0 g
Protein
9.0 g
Cholesterol
19.0 mg
Sodium
686 mg
Saturated Fat
0.6 g
Fiber
9.0 g
Calcium
49.0 mg
Total Sugars
4.5 g
Note: A dash indicates no data is available.