Fruit and Wisconsin Havarti Cheese Salad

Fruit and Wisconsin Havarti Cheese Salad

A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (17 ratings made) Rate
Serves: 8 person(s) Change

Preparation Time: 30 mins

Yield: 8 x 1 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 cup sliced fresh strawberries
  • 1 1/2 cup cantaloupe, cubed
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup sliced kiwi
  • 2 cup cubed reduced-fat Wisconsin Havarti cheese
  • 1/3 cup orange juice
  • 2 Tbsp olive oil
  • 2 Tbsp honey
  • 2 Tbsp chopped basil leaves

Directions:

Combine strawberries, cantaloupe, blueberries, raspberries, kiwi, and cheese in large bowl.

In a small jar with tight fitting lid, mix together orange juice, oil, honey and basil. Shake vigorously to combine. Pour over fruit and cheese. Toss.

Variations:

If preferred, can serve as a smaller side salad (yield: 16 servings at 1/2 cup each).

Serving suggestion is not included in the nutritional analysis.

Thanks to Wisconsin Milk Marketing Board, adapted by CalorieKing

Nutritional Info (per serving)

CALORIES 201 cals
Kilojoules 840 kJ
Fat 9.8 g
Saturated Fat 4.1 g
Cholesterol 12 mg
Sodium 197 mg
Carbohydrates 18.8 g
Fiber 3.3 g
Total Sugars 13.9 g
Protein 10.7 g
Calcium 262.0 mg
Note: A dash indicates no data is available.