Fruity Pork Salad
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Stun your friends with this light entrée salad.
Ingredients:
4 lettuce leaves
8 slices lean roast pork
1 cup chopped fresh fruit (pineapple, peach, apple)
8 3/4 oz grapes
4 rice cakes
1/3 cup nonfat plain yogurt
Directions:
Arrange lettuce leaves and two rolled slices of pork on top of each rice cake.
Combine fruit and yogurt and arrange over pork. Top with grapes and serve.
Author:
Family Health Network
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