Giggly Jiggly Grape Fun
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 4 person(s)
Preparation Time: 12 mins
Cooking Time: 3 mins
Extra Time: 4 hrs (for refrigeration)
Gelatin bites with fresh grapes - fun for kids and the child in you!
Suggestions:
* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.
Ingredients:
1 package (6 oz) gelatin, your favorite flavor *
1 1/4 cup boiling water
1 cup red California seedless grapes
1 cup green California seedless grapes
Directions:
Dissolve gelatin in boiling water. Place grapes in an 8-inch square baking pan, spacing as evenly as possible. Pour gelatin mixture over grapes. Refrigerate until firm.
With table knife, cut gelatin into bite-sized pieces making sure there is a grape in each piece.
Variations:
If desired, substitute sugar-free gelatin for regular (per serving: 62 calories, 0.5g fat, 14g carbs, 13g sugars).
Author:
California Table Grape Commission
CA Table Grape Commission
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