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Greek Mushroom Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Mushroom, tomatoes and black olives with feta cheese.

Ingredients:

3 medium tomatoes (15 oz)

2 Tbsp olive oil

1 medium brown onion, finely chopped

2 cloves garlic, crushed

1 cup sliced mushrooms

1/4 cup finely chopped fresh oregano, divided

1 Tbsp tomato paste

1/4 cup water

10 pitted medium black olives

7 oz reduced-fat feta cheese, crumbled


Directions:

Halve tomatoes, remove and reserve seeds and pulp, slice tomato flesh.

Heat oil in wok, stir-fry onion and garlic until onion is soft.
Add mushrooms to wok with reserved tomato seeds and pulp. Add 2 tablespoons of the oregano, tomato paste and the water. Stir until sauce boils.

Combine mushroom mixture in large bowl with olives, 2 tablespoons oregano, reserved tomato flesh and cheese.

Variations:

10 seeded Kalamata olives can replace black olives, if desired.

Ingredient suggestion is not included in the nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
210 cals
Kilojoules
879 kJ
Fat
14.0 g
Carbohydrates
10.0 g
Protein
12.0 g
Cholesterol
15.0 mg
Sodium
750 mg
Saturated Fat
5.0 g
Fiber
3.0 g
Calcium
165.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.