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Guiltless Egg Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (to hard boil eggs)

Yield: 1 x 3/4 cup serving

A lower calorie version of the classic.

Suggestions:

* Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.

Ingredients:

3 large hard boiled eggs

1 Tbsp minced celery

1 tsp pickle relish

1 tsp minced green onion (white part plus a little green)

2 Tbsp Kraft Fat Free Mayonnaise *

2 tsp prepared mustard

1 salt and pepper, to taste

1/2 tsp fresh dill (optional)


Directions:

Peel the shell off of the eggs. Remove the yolks from 2 of the eggs and discard.

Mash the eggs up with a fork until fluffy. Mix the remaining ingredients.

Serve chilled.

Variations:

Serve with salad greens, as a sandwich filling or on crackers.

Serving suggestions not included in nutritional analysis.

Author:

Recipe and photo courtesy of Aimee's Adventures
Aimee's Adventures

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
135 cals
Kilojoules
565 kJ
Fat
5.0 g
Carbohydrates
8.0 g
Protein
13.0 g
Cholesterol
191.0 mg
Sodium
560 mg
Saturated Fat
1.5 g
Fiber
1.0 g
Calcium
35.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.