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Hot Rosemary Potato Salad 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 45 mins

Thick slices of warm potato coated in a rosemary and garlic dressing.

Ingredients:

1 1/2 lb potatoes, unpeeled

1 tsp olive oil

1 tsp rosemary

1 tsp crushed garlic clove

1/4 cup fat-free mayonnaise

3 Tbsp finely chopped spring onions

1/2 red bell pepper, roughly chopped


Directions:

Preheat oven to 400ºF.

Wash potatoes and cut into thick slices. Combine potatoes and olive oil in a large baking dish; mix well to lightly coat potatoes in oil. Sprinkle potatoes with rosemary and garlic.

Bake in a preheated oven for 45 minutes or until tender, turning occasionally. Remove the potatoes from oven and arrange on a flat serving dish.

Sprinkle half the shallots over the potatoes and top with mayonnaise. Finish with remaining shallots and garnish with red pepper or olives.

Variations:

As a garnish, replace red bell pepper with sliced olives, if desired.

Serving suggestion is not included in the nutritional analysis.

Author:

CalorieKing staff

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
181 cals
Kilojoules
759 kJ
Fat
1.9 g
Carbohydrates
37.3 g
Protein
4.2 g
Cholesterol
1.5 mg
Sodium
141 mg
Saturated Fat
0.3 g
Fiber
3.8 g
Calcium
23.0 mg
Total Sugars
4.8 g
Note: A dash indicates no data is available.