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Idaho Potato, Broccoli and Fennel Salad 


Rating: 4 stars4 stars4 stars4 stars(12 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

Serves: 14 person(s)

Preparation Time: 20 mins
Cooking Time: 20 mins
Extra Time: 30 mins (for cooling)

Yield: 14 x 1 cup servings

Colorful and tasty - potato salad at its finest!

Ingredients:

8 large Idaho Potatoes (about 4 lbs), well scrubbed, cut into 3/4-inch chunks

1/2 tsp salt

4 cup chopped broccoli (about 1 bunch)

2 cup favorite light ranch salad dressing (16 oz)

3 cup chopped fennel (about one large bulb), with core and tops removed

1 large red onion, quartered and very thinly sliced (about 1½ cups)

1/2 cup diced green olives with pimento (optional) *

1 pinch salt and pepper, or to taste

1 bed of leaf lettuce and cherry tomatoes or sliced tomatoes (garnish)


Directions:

Fill a large stockpot half full of water, add salt and bring to boiling over high heat. Add potatoes and bring back to boiling over high heat; reduce heat to medium and boil 3 minutes.

Add broccoli to the potatoes and bring back to boiling over high heat. Reduce heat to medium again, and cook until desired doneness (1 - 3 minutes). Potatoes and broccoli should both be firm. Drain well in a colander.

Transfer potatoes and broccoli to a large mixing bowl, add ranch dressing and let cool. Stir in fennel, onions, and olives, if using. Taste and season with salt and pepper, if desired.

Serve on a bed of leaf lettuce, with ripe tomatoes as a garnish.

Author:

Recipe and photo courtesy of Idaho Potato Commission ©
Idaho Potato Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
267 cals
Kilojoules
1,118 kJ
Fat
9.0 g
Carbohydrates
41.5 g
Protein
5.0 g
Cholesterol
9.0 mg
Sodium
365 mg
Saturated Fat
0.7 g
Fiber
5.0 g
Calcium
48.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.