Kidney Bean Salad
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 6 person(s)
Preparation Time: 20 mins
Cooking Time: 7 mins
This easy to make salad goes with any meat dish.
Ingredients:
4 hard-boiled eggs
1 (15.5 oz.) can kidney beans, drained and rinsed
1/4 cup finely chopped onions
1/4 cup finely chopped dill pickles
1 tsp prepared mustard
1/2 cup fat-free mayonnaise
Directions:
Peel the whole hard-boiled eggs, then discard the yolks. Chop the whites.
Combine the chopped egg whites with all remaining ingredients and chill.
Author:
Dorothy Stump, CalorieKing.com member
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