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Pear and Goat Cheese Salad 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

Serves: 8 person(s)

Preparation Time: 35 mins
Cooking Time: 5 mins

Yield: 8 x 1/2 pears

Sense the romance of warm California or Mediterranean sunshine with this light fresh pear salad!

Ingredients:

1/4 cup California walnuts (about 1-ounce)

4 cup salad greens, washed

4 Bartlett or Anjou pears

2 oz goat cheese or chevré

2 Tbsp balsamic vinegar

1 tsp sugar (optional)

1 Tbsp olive oil


Directions:

In a small skillet, dry-roast walnuts over medium heat for 1 to 5 minutes, stirring frequently. Finely chop.

Meanwhile, arrange 1/2 cup salad greens on each of eight plates; set aside.

Cut pears in half lengthwise. With a melon baller, remove seeds and make a small, round cavity in each pear half.

Cut cheese into eight pieces; shape each into a ball. Roll in walnuts and place one in each pear cavity. Arrange pears on lettuce.

Pour vinegar into a small bowl; add sugar, whisking until dissolved.

Add oil in a fine stream, whisking constantly until smooth. Drizzle evenly over pears; sprinkle with any remaining walnuts.

Variations:

Can substitute Asian pears (seasonal in April) for Bartlett or Anjou.

Author:

Walnut Marketing Board/California Walnut Commission
Walnut Marketing Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
124 cals
Kilojoules
519 kJ
Fat
7.0 g
Carbohydrates
15.0 g
Protein
3.0 g
Cholesterol
7.0 mg
Sodium
32 mg
Saturated Fat
2.0 g
Fiber
3.0 g
Calcium
48.5 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.